MODERN WELLNESS

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. ~Thich Nhat Hanh

GODDESS SUPPLEMENTS

RITUAL

MY DAILY RITUAL: I love to keep my body running optimally and full of energy. I eat smaller “Nutrient Dense” meals throughout the day, and load my body with high quality supplements that have the essence of Essential Oils.

MORNING

  • Glass of Water with a few drops of Slique Essence essential oil + Slique CitraSlim capsules.
  • Shot of Mineral Essence in 4oz of juice/water.
  • Shot of Electrolyte Juice (My favorite is juicing 1 apple + 1/2 lemon + ginger, or celery + cucumber)
  • Goddess Supplements: Master Formula + OmegaGize
    • If not taking the multi-spectrum Master Formula, then take the Super B + Super C supplement along with the OmegaGize.
  • …..”My Breakfast” Adaptagenic Essential Oil Infused Latte (that contains Pure Protein Complete – Vanilla Spice).
  • Goddess Care Supplement: FemiGen Capsules (taken with breakfast).

AFTERNOON

  • Slique CitraSlim capsules.
  • Digest & Cleanse Supplement with MultiGreens capsule (prior to meal shake).
  • …..”My Lunch” Balance Complete super-food-meal replacement shake with 8oz of nut milk/water, along with Vitality essential oils and/or fruit. (I love adding Balance Complete with almond milk + Orange Vitality essential Oil. It tastes like a creamsicle! You can also add berries and/or banana as some tasty options.)
  • MindWise supplement (following my meal shake).
  • Goddess Care Supplement: FemiGen Capsules (taken with lunch).
  • Goddess Care Supplement: PD 80/20 capsules
  • …..”My Snack” Body Wellness: Ocotea Oolong Cacao-Slique Tea (add Slique Essence essential oil) + Slique Bar- Chocolate Coated

EVENING

  • Goddess Care Supplement: PD 80/20 capsules
  • Chilled NingXia Red 2oz Shot with 3 Vitality essential oil drops
    • I like to add Lemon, Orange and Longevity oil blend which has Frankincense+Clove+ Thyme+Orange (you can just add Frankincense in place of the Longevity blend—the Longevity supplement contains the same oil blend so you can choose which way you’d like to take it).
  • Body Wellness: Ocotea Oolong Cacao-Slique Tea (add Slique Essence essential oil)
  • Essentialzymes (prior to my meal).
  • …..”My Dinner” Slique Shake -or- small mixed greens salad w/fermented cabbage, sunflower seeds, avocado and Young Living Sweet Basil salad dressing.
    • Young Living Quick Basil salad dressing recipe:
      • 1/2 c extra virgin olive oil
      • 1-2 cloves, garlic minced
      • 1 drop Black Pepper Vitality essential oil
      • 1/2 tsp salt
      • 1 drop Basil Vitality essential oil
      • 3 drops Lemon Vitality essential oil
  • Life 9 Probiotic (following my meal).
  • Sweet Dreams Supplement: SleepEssence for bedtime.

Supplements: Vitamins and minerals are essential for women. Infuse them with Essential Oils and you’ve got yourself a highly concentrated supplement, that is more powerful than dried herbs.

—Explore different Essential Oil infused supplements to see what best suits your Goddess needs.

MY FAVORITES

VITALITY OILS

  • LEMON ESSENTIAL OIL: Lemon Vitality has many health benefits when taken internally, including immune support and antioxidant properties.*
    • Instead of zesting or juicing, use Lemon Vitality for a convenient way to add a punch of flavor.
    • Use Lemon Vitality to create custom vinaigrettes or marinades to add a bright taste to salads and vegetables.
  • LONGEVITY ESSENTIAL OIL: A powerful combination of powerful essential oils, including Thyme, Orange, Clove, and Frankincense.
    • Put 1–2 drops of Longevity Vitality in a glass of water or take in a capsule daily to support a healthy immune system.*
    • Add to your favorite shake with Young Living’s Pure Protein Complete to support a healthy lifestyle.*
  • FRANKINCENSE ESSENTIAL OIL: A rich, citrus, sweet, woodsy flavor and properties that can help support overall well-being and a healthy immune system when taken internally.*
    • Pair it with Young Living’s NingXia Red for an added boost to your day that will support your overall health.*
    • Add it to water or a green smoothie to enjoy Frankincense Vitality’s subtle citrusy flavor.
  • BLACK PEPPER ESSENTIAL OIL: One of the most popular spices in the world. Black Pepper Vitality oil can replace ground black pepper.
    • Add to roasted vegetables or homemade salad dressings.
  • BASIL ESSENTIAL OIL: A sweet, warm scent and flavor.
    • Using an essential oil, you’ll get a brighter flavor than dried herbs without the hassle of fresh herbs.
    • Add to salads and custom salad dressings or vinaigrettes.

ANTIOXIDANT SUPPORT

  • NINGXIA RED: Supports whole-body health and overall wellness*, helps prevent oxidative stress*, provides energy support* and helps maintain normal blood oxygen levels in healthy humans*.
  • Infused with Essential Oils: Tangerine, Orange, Yuzu and Lemon.
  • Antioxidant Balance
    • One Cup =
      • 4 cups purple grapes
      • 1 cup wolfberries
      • 5 whole cherries
      • 75 pomegranate seeds
      • 1/2 plum
      • 1/4 cup aronia berries
  • * These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

SLIQUE COLLECTION

  • SLIQUE SHAKE: A complete meal replacement shake that provides quick, satisfying, and delicious nutrition.
    • Naturally sweetened with Stevia, organic coconut palm sugar, wolfberries, and strawberries. The formula also includes Slique Essence Essential Oil Blend, pea protein, quinoa, wolfberry, pumpkin seed protein, and alfalfa grass juice.
    • May support healthy weight management when combined with regular exercise and a sensible diet.*
    • Slique Shake’s berry flavor is great on its own or mixed with almond milk or fruit
  • SLIQUE ESSENCE ESSENTIAL OIL: Combines grapefruit, tangerine, lemon, spearmint, and ocotea with stevia extract in a unique blend that supports healthy weight management goals. These ingredients work together to help control hunger*,
  • SLIQUE CITRASLIM SUPPLEMENT: Formulated with naturally derived ingredients to promote healthy weight management when combined with a balanced diet and regular exercise.*
  • * These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

FOUNDATION NUTRITION

  • MASTER FORMULA: A full spectrum, multi-nutrient complex, providing premium vitamins, minerals, antioxidants and food-based nutriment to support general health and well-being.
    • Gut flora supporting prebiotics
    • Ingredients help neutralize free radicals in the body
  • OMEGAGIZE: Combines the power of three core daily supplements-omega 3 fatty acids, vitamin D-3, and CoQ10 (ubiquinone).
    • Essential oil blend, omega-3, DHA-rich fish oil supplement that may support general wellness.
    • Used daily these ingredients work synergistically to support normal brain, heart, eye, and joint health.*
  • LIFE 9:  High-potency probiotic that combines 17 billion live cultures from nine beneficial bacteria strains.
    • Helps promote healthy digestion, supports gut health, and helps maintain normal intestinal function for the overall support of a healthy immune system.*
  • LONGEVITY: Enriched with pure Thyme, Orange, and Frankincense essential oils.
  • SUPER C: Ingredients in Super C play a role in normal immune and circulatory functions, help to strengthen connective tissues, and promote overall health, vitality, and longevity.*
    • Contains 1440% of the recommended dietary intake of vitamin C per serving.
    • Fortified with rutin, citrus bioflavonoids, and minerals to balance electrolytes and enhance the effectiveness and absorption of vitamin C.*
  • BALANCE COMPLETE: A super-food-based meal replacement that is both a powerful nutritive energizer and a cleanser.
    • Offering the benefits of Ningxia wolfberry powder, brown rice bran, barley grass, extra virgin coconut oil, aloe vera, cinnamon powder, and our premium whey protein blend,
  • SUPER B MULTIVITAMIN SUPPLEMENT: A comprehensive vitamin complex that assists in maintaining healthy energy levels, and also supports mood and cardiovascular and cognitive function.*Contains eight essential, energy-boosting B vitamins
  • MINERAL ESSENCE: A balanced, full-spectrum ionic mineral complex enhanced with Lemon, Cinnamon and Peppermint Essential Oils, along with Honey and Royal Jelly.
    • According to two time Nobel Prize winner Linus Pauling PhD. “You can trace every sickness, every disease, and every ailment to a mineral deficiency.”
    • Ionic minerals are the most fully and quickly absorbed form of minerals available.
      * These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

CLEANSING NUTRITION

  • MULTIGREENS HERBAL SUPPLEMENT: A nutritious chlorophyll formula designed to boost vitality by working with the glandular, nervous, and circulatory systems.*
    • Made with spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and therapeutic-grade essential oils.
  • DIGEST & CLEANSE: Stress, overeating, and toxins can irritate the gastrointestinal system and cause cramps, gas, and nausea that interfere with the body’s natural digestive and detox functions.
    • Soothes gastrointestinal upset and supports healthy digestion.*
  • * These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

TARGETED NUTRITION

  • MINDWISE: Supports normal brain function and overall cognitive and cardiovascular health.*
    • Combination of fruit juices and extracts, turmeric, and pure essential oils, CoQ10, ALCAR, GPC and vitamin D3.
  • PURE PROTEIN COMPLETE-VANILLA SPICE: A comprehensive protein supplement that combines a proprietary 5-Protein Blend, amino acids, and ancient peat and apple extract (supports ATP production, the energy currency of the body).
  • ESSENTIALZYMES-4: A multi-spectrum enzyme complex to aid the critically needed digestion of dietary fats, proteins, fiber, and carbohydrates commonly found in the modern processed diet.
  • * These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
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