BODY WELLNESS

Take care of your body. It’s the only place you have to live. ~Jim Rohn

BODY WELLNESS

RITUAL

MOVEMENT: Exercise is essential to mental wellness. With exercise, we can change and boost our brain function and the way it is structured, helping to reduce stress, anxiety, and depression, and enhance cognitive functioning, mood, and energy.

Dedicate some time each morning to your movement wellness routine. My favorite movement ritual is yoga.

MY DAILY MOVEMENT RITUAL

  • Enjoy a warm cup of Slique Tea, as you prepare your space.
  • Diffuse Cool Azul essential oil during your workout to freshen the air.
  • Play your favorite music playlist (i love ecstatic dance/yoga flow music).
  • Grab your yoga mat and find a quiet space.
  • Place crystals along the top of your mat for an energizing and harmonic flow.
  • Create an essential oil misting spray, to spritz throughout your flow. It’s a lovely way to enhance your experience.
  • Add a drop of Frankincense Vitality essential oil under your tongue before you begin your practice for a delicious all over wellness and to deepen your spiritual practice.
  • Apply Breathe Again Roll-On to your chest, back of neck, and under your nose for an invigorating flow. Also add to the palm of your hands, rub together and inhale with a few slow, deep breaths to begin your flow.
  • Freestyle yoga is what I prefer, but you can also watch your favorite workout flow video and do for as long, or as short, as you wish.
  • Apply Cool Azul Sports Gel to the areas you feel are in need of some lovin’ before, during, or after your flow.
  • Apply Deep Relief Roll-On in the palm of your hands and inhale a few slow, deep breaths to end your flow.
  • Drink AminoWise immediately following your workout.
  • Take a hot shower, and let the steam mix with the refreshing scent of Cool Azul/Panaway essential oil, to relax after a rigorous workout.
  • Practice self-care by treating yourself to a mini massage with Ortho Ease/Sport Massage Oil, in the areas that need the most attention.
  • Post Workout Shake: Enjoy Slique Shake or Pure Protein Complete along with a delicious Slique Bar.

MY FAVORITES

HEALTHY & FIT OILS

  • COOL AZUL ESSENTIAL OIL: A light aroma of Dorado Azul and the warm fragrance of Plectranthus Oregano, Peppermint, Wintergreen, Sage, Copaiba, Blue Cypress, Elemi, and other oils.
    • Cool Azul is ideal for use before, during, and after physical activities. Apply this blend topically for a cool sensation and aromatic experience.
    • Let the hot shower steam mix with this refreshing scent to relax after a rigorous workout.
  • BREATHE AGAIN ROLL-ON ESSENTIAL OIL: Crisp, fresh scent and an invigorating, tingling sensation. It contains Peppermint, Eucalyptus, and other powerful oils to refresh your senses on the go.
    • Has an awakening aroma, especially when applied under the nose or to the head and neck
    • Offers a refreshing experience when inhaled and a cooling sensation when applied topically
  • DEEP RELIEF ROLL-ON ESSENTIAL OIL: The nine essential oils in this blend work synergistically to provide a refreshing and invigorating aromatic experience. Apply it to areas that would benefit from a cooling sensation after intense physical activity.
    • Breathe in the invigorating scent during your gym session when you need a boost of motivation.
    • Apply Deep Relief to fatigued muscles after physical activity for a cooling sensation.
  • PANAWAY ESSENTIAL OIL: PanAway essential oil blend has a refreshing, stimulating aroma and offers a cooling sensation when applied to the skin. 
    • Combine PanAway with V-6™ Vegetable Oil Complex and use it with massage after physical activity for a cool, stimulating sensation.
    • Add an AromaGlide Roller Fitment and use it on the go at gym or during sports activity.

TARGETED NUTRITION

  • PURE PROTEIN COMPLETE-VANILLA SPICE: A comprehensive protein supplement that combines a proprietary 5-Protein Blend, amino acids, and ancient peat and apple extract (supports ATP production, the energy currency of the body).
  • AMINOWISE: AminoWise uses three blends for one powerful result:
    • The Muscle Performance blend aids muscle building and repair.
    • The Recovery blend helps reduce muscle fatigue.
    • Hydration Mineral blend replenishes important minerals lost during exercise.
      • Drink before, or immediately after your workout to ensure that you’re getting the most out of your hard work.

HEALTHY SNACKING

  • SLIQUE BAR: Dual-targeted satiety approach and medley of exotic fruits, nuts, and science creates the perfect functional, nutritious snack to help you feel fuller, longer.
    • Infused with Superfruits and Cinnamon and Orange essential oils.
  • SLIQUE SHAKE: A complete meal replacement shake that provides quick, satisfying, and delicious nutrition.
    • Naturally sweetened with Stevia, organic coconut palm sugar, wolfberries, and strawberries. The formula also includes Slique Essence Essential Oil Blend, pea protein, quinoa, wolfberry, pumpkin seed protein, and alfalfa grass juice.
    • May support healthy weight management when combined with regular exercise and a sensible diet.*
    • Slique Shake’s berry flavor is great on its own or mixed with almond milk or fruit
  • OCOTEA OOLONG CACAO-SLIQUE TEA: This exotic tea is enhanced with 100% pure therapeutic grade Frankincense powder, Jade oolong tea, inulin, Ocotea leaf, Ecuadorian cacao powder, Vanilla fruit extract, and natural stevia extract.
    • Rich in flavonoids, a dietary compound generally associated with helping maintain certain normal, healthy body functions. Also contains polyphenols, which may be useful as part of a guilt-free weight-management regimen when combined with a healthy diet and physical activity.
    • Add Slique Essence essential oil to this Slique Tea for added benefits.
  • *These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

ELEMENTS

  • COOL AZUL SPORTS GEL: A unique aloe-based formula absorbs smoothly into the skin, providing a cooling sensation.
    • Cool Azul is formulated with 10 percent essential oils, including Peppermint, Wintergreen, Sage, and Lavender.
    • Provides a cooling sensation when applied topically.
    • Use before or after physical activity.
  • FRANKINCENSE VITALITY ESSENTIAL OIL: A complex, sweet, and woodsy flavor with hints of citrus.
    • Add it to water or a green smoothie to enjoy Frankincense Vitality’s subtle citrusy flavor.
    • Pair it with your favorite Young Living products, including NingXia Red, PowerGize, or ImmuPower, for an added boost to your day that will support your overall health.*
  • *These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease. 

MASSAGE

  • ORTHO EASE MASSAGE OIL: A calming blend of vegetable oils and therapeutic-grade essential oils, including Wintergreen, Peppermint, Juniper, and Marjoram.
    • Gently massage into areas of body as desired.
  • ORTHO SPORT MASSAGE OIL: Combines pure vegetable oils with therapeutic-grade essential oils such as Wintergreen, Peppermint, Thyme, and Oregano.
    • Thoroughly massage into areas of the body following exercise.
Young Living INDEPENDENT DISTRIBUTOR