EMOTIONAL WELLNESS

Calm mind brings inner strength and self-confidence, so that’s very important for good health. ~Dalai Lama

EMOTIONAL WELLNESS

RITUAL

Diffuse: Diffusing essential oils is a lovely way to uplift your spirits, and create an aroma-filled atmosphere of peace and harmony.

—Invite positive emotions into your day by diffusing your favorite oil blend.

Meditate: Meditation is great for a calming the mind and balancing the body. Create a quiet, peaceful space, that is warm and welcoming.

—Some items to include: meditation cushion, candles/rock salt lamp, crystals, mala beads, smudging tools, sacred objects, etc.

Hot Soak: Unwind with a long relaxing bath, and transform your bathroom into your very own private luxurious spa.

—After filling your bath, add a few drops of your favorite essential oil into a tablespoon of carrier oil. Sprinkle this mixture into the bath water and enjoy! You can also just drop in an essential oil infused bath bomb.

—Bath Elements: candles, rose quartz crystal, bath pillow, rose petals/dried rose buds, a good book, cup of tea, sage/palo santo, sensual music (I love listening to music with tibetan singing bowls.), fluffy towel and bathrobe.

Roller Perfume: Carry your favorite, uplifting scent with you all day for balance.

—In a 10ml roller bottle, add 30 drops of your favorite essential oil (blend), fill the rest of the bottle with carrier oil, then swirl and apply. You can also add a few drops to a diffuser necklace/bracelet for a lingering scent that carries throughout your adventures for the day.

—Roll on wrists and behind the ears. Massage oil in the palm of your hand, then cup your hands and take three deep breaths to start your day.

MY FAVORITES

  • VALOR: A woodsy, grounding aroma.
    • Use it to greet each morning with a positive attitude or to refocus at the end of a challenging day.
  • JOY: Creates an uplifting aroma that brings joy to the heart, mind, and soul.
    • Creates an environment of romance and warmth.
  • PEACE & CALMING: A gentle, sweet blend of Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy.
    • Offers a peaceful environment for yoga and meditation.
  • LAVENDER: A blend of fresh, floral, clean, and calm.
    • Has balancing properties that calm the mind and body.
    • Promotes feelings of calm and fights occasional nervous tension
  • ORANGE: A sweet, bright, uplifting aroma reminiscent of a blossoming orchard of orange trees.
    • Diffuse Orange as you get ready in the morning, for a sense of peace, harmony, and creativity.
  • RUTAVALA ROLL-ON: A lovely blend of Ruta, Lavender, and Valerian essential oils.
    • Apply to your wrists and heart to enjoy its soothing aroma that creates a feeling of emotional balance.
  • STRESS AWAY ROLL-ON: A distinct mix of Vanilla, Lime, Lavender, Copaiba and Cedarwood essential oils.
    • This calming oil can be used topically for enhanced peace.
  • FEELINGS ESSENTIAL OIL COLLECTION: The Feelings™ collection features six essential oil blends that inspire feelings of emotional well-being when diffused. Use in the morning and evening to promote peaceful thoughts and spiritual harmony.

The Feelings Collection Includes:

  • Harmony™, 5 ml
  • Forgiveness™, 5 ml
  • Inner Child™, 5 ml
  • Present Time™, 5 ml
  • Release™, 5ml
  • Valor®, 5ml
  • ESSENTIAL OIL BATH BOMB: Lavender essential oil—renowned for its soothing and calming aroma—makes the Lavender Calming Bath Bomb perfect for unwinding after a long day, while the Stress Relaxing Bath Bomb is a special treat thanks to the inviting, vanilla-lime scent of Stress Away oil.
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